Stop guessing. For 12 weeks I build your training and nutrition around your goals, your schedule and your recovery. Then I hold you to it.
What you get:
Custom strength and hypertrophy program, updated as you progress
Your own macro targets and nutrition guidance
Weekly check-ins: I review your numbers, training and photos, then adjust
Form review on your lifts (send me video)
Direct messaging with me for questions
Delivered through the FULL SCALE app (Wodify)