Stop guessing. For 12 weeks I build your training and nutrition around your goals, your schedule and your recovery. Then I hold you to it.
What you get:
Custom strength and hypertrophy program, updated as you progress
Your own macro targets and nutrition guidance
Weekly check-ins: I review your numbers, training and photos, then adjust
Form review on your lifts (send me video)
Direct messaging with me for questions
Delivered through the FULL SCALE app (Wodify)
Paid in full: $600 (saves you $75 vs. monthly)