REPLAY | The Faith-Fueled Skills for Bouncing Back

£25

How can we respond to life’s demands without continually running on empty?

In this Webinar, Jo Hargreaves and author and executive leadership coach Leslie M. Bosserman explore emotional endurance, managing energy and creating space for the demands of everyday life.

Drawing on Christian faith, psychological perspectives and everyday experiences, they unpack how to recognise emotions, respond to overwhelm and create “margin”: the resources available to us beyond the demands we are carrying.

You’ll explore:

Recognising and naming emotions before deciding how to respond.
Understanding what replenishes your energy and what depletes it.
Creating small pauses between responsibilities.
Developing consistent practices that support who you are becoming.
Recognising how sleep, nourishment, hydration, movement and connection relate to self-regulation.

A thoughtful, practical conversation with space to reflect on your own needs, responsibilities and next steps.

Purchase includes the video and audio replay, plus accompanying guest resources and links.

REPLAY | The Faith-Fueled Skills for Bouncing Back

£25

How can we respond to life’s demands without continually running on empty?

In this Webinar, Jo Hargreaves and author and executive leadership coach Leslie M. Bosserman explore emotional endurance, managing energy and creating space for the demands of everyday life.

You’ll explore:

Recognising and naming emotions before deciding how to respond.
Understanding what replenishes your energy and what depletes it.
Creating small pauses between responsibilities.
Developing consistent practices that support who you are becoming.
Recognising how sleep, nourishment, hydration, movement and connection relate to self-regulation.

A thoughtful, practical conversation with space to reflect on your own needs, responsibilities and next steps.

Purchase includes the video and audio replay, plus accompanying guest resources and links.