
Overstimulated kids? Do you have kids that struggle with panic attacks, heightened sensitivity, anxiousness or depression, adhd/add, sensory issues, or just kids needing some emotional awareness? Kids today need extra support when it comes to managing their emotions. There is so much stimulation around them everyday.
I gotchu.
In this mini course I share my own experience as a certified breathwork instructor and how I am teaching my own kids (and myself) to regulate emotions and bodies.
This is a course for parents to learn about different mindfulness and breathwork techniques they can apply to their families lives. This is geared more for elementary age children, however the teachings could be easily adapted for teenagers as well.
This course is 1 hour long, and includes printables with fun breathwork techniques and meditations.
In this course you will be learning:
Multiple breathwork techniques geared for children.
Applicable and realistic mindfulness tips for children.
Tools to help empathetic and sensitive kids protect their energy and regulate their nervous systems.
Tips to help connect kids to nature and to guide them to their own sense of spirituality.