The Frequency Ritual
$800
THE FREQUENCY RITUAL 💋
4 Private Sessions | 60 Minutes Each | $800
This isn't just a dance package, babe. It's your personal movement journey.
One session can introduce you to a new feeling.
Four sessions give you the space to build on it, refine your technique, and discover just how beautifully your body can move.
The Frequency Ritual is an exclusive, four-session private coaching experience designed for women ready to make movement, confidence, and self-expression part of their lifestyle.
Whether you're stepping into heels for the first time, reconnecting with your sensuality, or developing your own signature movement style, this experience is built entirely around YOU.
Your goals. Your progress. Your frequency.
No judgment. No pressure. No dance experience required.
YOUR FOUR-SESSION MOVEMENT JOURNEY
✨ SESSION 1 | AWAKEN YOUR FREQUENCY
Foundation • Body Awareness • Confidence
We begin by discovering how you naturally move and identifying your personal goals.
You'll explore:
Posture, alignment, and body awareness.
Foundational heels technique or sensual movement.
Balance, weight transfers, and confident walks.
Simple movement exercises to build comfort and coordination.
Your focus: Getting out of your head and into your body.
👠SESSION 2 | BUILD YOUR FREQUENCY
Technique • Control • Fluidity
Now that we've established your foundation, it's time to develop your movement.
You'll explore:
Stronger heels technique and smoother transitions.
Hip movement, body isolations, and fluidity.
Musicality, timing, and movement quality.
Personalized drills to improve control and coordination.
Your focus: Moving with greater intention instead of second-guessing every step.
💋 SESSION 3 | EXPRESS YOUR FREQUENCY
Sensuality • Choreography • Self-Expression
This is where your technique starts becoming YOUR style.
You'll explore:
Personalized choreography or a guided movement sequence.
Connecting movement to music and emotion.
Body lines, transitions, and expressive details.
Adding personality, playfulness, and sensuality to your movement.
Your focus: Learning to move in a way that feels authentic, feminine, and completely your own.
🔥 SESSION 4 | OWN YOUR FREQUENCY
Refinement • Confidence • Your Main Character Moment
It's time to bring everything together.
We'll revisit your progress, refine your technique, and celebrate how far you've come.
Your final session includes:
A personalized technique review.
Focused choreography refinement.
A complete guided run-through.
An optional final movement video captured on your phone.
Recommendations for continuing your practice.
Your focus: Owning your movement without needing it to look like anyone else's.
WHY CHOOSE THE FREQUENCY RITUAL?
Because confidence isn't built by waiting for the perfect moment.
It's built by showing up for yourself—again and again.
This experience is for the woman who wants to:
Develop stronger technique through consistent private instruction.
Feel more connected, comfortable, and expressive in her body.
Explore sensual movement in a supportive, judgment-free environment.
Build coordination, musicality, fluidity, and movement confidence.
Learn choreography at her own pace.
Invest in a personal experience that is entirely about HER.
And unlike a one-time lesson, every session builds on the one before it.
This isn't about becoming someone new. It's about making room for more of YOU.
WHAT'S INCLUDED
💋 Four personalized 60-minute private coaching sessions.
👠Your choice of heels technique, Femme Frequency Movement, or a combination of both.
✨ A movement journey tailored to your goals and experience level.
🔥 Progressive technique, guided practice, and personalized choreography.
🎥 Optional phone-recorded progress and final movement videos.
🖤 Individual feedback and practice recommendations between sessions.
THE LUXURY? WE COME TO YOU.
Your home. Your private space. Your personal movement journey.
Femme Frequency brings all four sessions directly to your location in Miami or surrounding South Florida areas.
No crowded studio. No competing for attention.
Just intentional movement, personalized instruction, and dedicated time to reconnect with yourself.
Your space. Your pace. Your frequency.
YOUR INVESTMENT
THE FREQUENCY RITUAL — $800
Four 60-minute private sessions.
That's $200 per session, a $100 savings compared with booking four individual Private Frequency sessions.
Sessions must be completed within six weeks of your first appointment. Scheduling is subject to availability. Additional travel fees may apply outside our core service area.
READY TO MAKE YOURSELF THE RITUAL?
You've made time for everybody else.
Now, babe, it's time to make time for YOU. 💋
Stop waiting to feel confident enough to start.
Start moving. Start exploring. Start owning your frequency.
👠BOOK MY FREQUENCY RITUAL — $800
*Location and availability included within our core service areas: North Miami, Aventura, Sunny Isles Beach, Bal Harbour, Surfside, Miami Beach, Wynwood, and Brickell. Additional travel fees may apply for locations outside this radius.