90-Day Upper Body Sculpt

$64.99

You don't need to lift heavy. You don't need to bulk up. You just need the right plan.

The 90-Day Upper Body Sculpt is a complete, 9-week progressive training program built specifically for women who want sculpted shoulders, a defined back, and toned arms without adding size they don't want.

This is the program that creates the hourglass shape. Not from losing weight from building the right muscles in the right places. Wider shoulders and a defined back make your waist look smaller. That's the science. This is the plan.

✅ WHAT'S INSIDE:

💪 The Truth About Getting Bulky: Why women physically cannot bulk up from this program, explained once and for all so you can train with full confidence

📐 The Science of the Hourglass Shape exactly which muscles create the shoulder-to-waist ratio and how this program develops all of them

🗓 3-Phase Progressive Program: 27 fully mapped-out sessions across:

— Phase 1: Foundation (Weeks 1–3) learn the movements, build the connection

— Phase 2: Build (Weeks 4–6) heavier loads, more volume, definition begins

— Phase 3: Sculpt (Weeks 7–9) strength + pump combos for maximum shape

🏠 Gym & Home Versions : Full substitution guide so your setup is never an excuse

📖 Exercise Guide & Form Tips: 8 key movements broken down with cues and common mistakes

🥗 Nutrition for Tone & Definition: How to eat to support muscle and keep definition visible, including the 30-minute post-workout window most women are skipping

📊 9-Week Progress Tracker: Log every weight, every session, every measurement

🔗 How to Pair With the 90-Day Booty Build: A full weekly schedule so you can run both programs simultaneously for a complete full-body transformation

PERFECT FOR YOU IF:

→ You want the hourglass shape but have been avoiding upper body training

→ You're afraid of getting bulky but want visible definition

→ You train at home, the gym, or both

→ You want a structured plan not random workouts with no direction

→ You're ready to commit 9 weeks and see what your upper body is actually capable of

Pairs perfectly with the 90-Day Booty Build for the complete Fit with Britt transformation

PDF download. Instant access. Gym & home versions included.