A Beginner's Stride
$12$30
This ebook A Beginner's Stride will teach you everything you need to achieve your running goals.
This guide is for you if you’re looking to:
New to running but wanna improve cardiovascular health
Former runners returning after a long break or pregnancy
Walkers looking to increase their intensity safely
How to prevent injury by no-gym strength training
Advice on nutritional intake needed as a beginner runner
Breathing advice to prevent side stitches during running
Mental mindset needed as a beginner runner