Do It Anyway: 8-Week Strength Program

$27

You've started over before. Work ran late, you were wiped out, you missed a few days, and the whole thing fell apart. This program is built for those weeks.

What you get:

• An 8-week strength program: two workouts (A and B), 4 days a week

• Every workout in 3 sizes: 30, 20 or 10 minutes, so you never hit zero

• A simple rule that tells you exactly when to add weight

• A restart plan for missed days and missed weeks

• Exercise guide with form cues and easier or harder swaps

• 8 short coaching lessons from Coach Dom

• Weekly trackers for all 8 weeks

All you need: a pair of dumbbells and a bench or chair. Works at home or in the gym.

Instant PDF download.

Do It Anyway: 8-Week Strength Program

$27

You've started over before. Work ran late, you were wiped out, you missed a few days, and the whole thing fell apart. This program is built for those weeks.

What you get:

• An 8-week strength program: two workouts (A and B), 4 days a week

• Every workout in 3 sizes: 30, 20 or 10 minutes, so you never hit zero

• A simple rule that tells you exactly when to add weight

• A restart plan for missed days and missed weeks

• Exercise guide with form cues and easier or harder swaps

• 8 short coaching lessons from Coach Dom

• Weekly trackers for all 8 weeks

All you need: a pair of dumbbells and a bench or chair. Works at home or in the gym.

Instant PDF download.