How to switch off after your day
€77
Built for an anxious brain that won’t switch off on its own.
You’ve finished your day. You’re on the couch, tea in hand, Netflix on. You should be resting.
So why are you still going over that conversation from 3 hours ago? And why have you already started on tomorrow’s list?
Then you get into bed, physically exhausted, and your brain throws a party. Tired but wired, wanting the kind of sleep that actually puts something back, and not getting it.
If you’ve ever thought “why can’t I just turn off,” this is for you.
Your day finished. The thinking didn’t. That’s the whole problem, and it has nothing to do with how tired you are or how hard you tried.
Imagine knowing exactly how to:
Tell your body the workday is actually over, so your head can put the load down
Be in your evening, with your family or a book, instead of half of you still at work
Fall asleep without a fight, because your body got the message hours before your head hit the pillow
Wake up genuinely restored, not just like you spent eight hours in bed
This is a practical path to rest, built for a brain that doesn’t stop on its own. You get the one thing nobody gave you: permission to rest, and a way to actually do it.
What you’ll get:
Instant access to How to Switch Off After Your Day: The Three Worlds Method
3 modules of short video lessons you can finish in a sitting
Your own framework for moving from doing to being
Lifetime access, including every future update
No more waiting for rest to find you. It’s time to create it.
This is coaching, not medical treatment, and it isn’t a substitute for care from your doctor.
Neda Parvanova
One of the best courses I've ever taken! The format is easy to follow, and the steps are simple yet life-changing. And if you stumble along the way? Don't worry, it has troubleshooting. 🤩 Last, but not least - Geri is an incredible coach whose passion shines through in every word. I strongly recommend it!
Ingrid
I had high hopes for Anxiety Coach Geri Yankova’s Three Worlds Method, and it actually delivered. It’s designed to help you switch off after a full day of work and move into your evening feeling calmer and more settled, maybe even ready for a decent night’s sleep. The videos are short and really clear. She walks you through what’s happening in your brain, why your current habits aren’t helping, and what to try instead. I took away a bunch of things I could use right away. Simple end of day rituals, and small ways to signal to my brain that it can put the to do list down until tomorrow. I’d absolutely recommend this program and honestly, anything Geri creates. She really understands what we’re dealing with and knows how to help you make changes that actually stick.
Branimira
Dear Geri, This is the most useful and practical course on sleep that I have ever watched and used. I had never heard these things from anyone before. I have already watched it 5–6 times, and every time I find something new in it. I have tried meditations, counting all kinds of objects, acupressure, and many other techniques. All of these can work if you first cross that bridge, which is the most important part. I use the things from the course that work best for me and give me a clear signal that it is time for real rest and sleep. I now fall asleep easily and get quality rest. Thank you for creating such a valuable course! ❤️