7-Day Tight Hip & Lower back Reset

If your hips feel tight and your lower back is constantly sore, this is for you.

This 7-day reset is designed to help you release tension, improve mobility, and feel more supported in your body — without intense workouts or complicated routines.

In just 10 minutes or less a day, you’ll gently open your hips, activate your core, and take pressure off your lower back. Perfect for busy schedules.

💛 What you’ll get:

• 7 days of guided sessions

• Short, easy-to-follow routines (10 minutes or less)

• Beginner-friendly movements

• A mix of mobility, strength, and restorative work

✨ What this will help you with:

• Reduce lower back tension

• Improve hip mobility

• Feel less stiff after long days of standing or sitting

• Build better support through your core and glutes

• Move with more ease and less discomfort

🧘🏽‍♀️ This is perfect for you if:

• Your lower back feels tight or achy

• You have stiff hips or limited mobility

• You stand a lot for work or sit for long periods

• You want something simple, effective, and easy to stay consistent with

🌿 What you need:

• A yoga mat

• Yoga blocks (or something similar for support)

• A blanket or pillow for extra comfort

• Comfortable clothes

💫 By the end of the 7 days, you’ll:

Feel more open in your hips, more supported in your core, and experience less tension in your lower back.