Live Well: The Full Reset

If you’re tired of chasing weight, belly fat, cravings, inflammation and low energy without understanding what’s happening underneath it all, this guide is for you.

I created this 90-Day Reset from the exact lifestyle changes I personally made when I decided to get serious about my metabolic health and insulin resistance.

Inside, I’ll teach you the simple habits I use every day:

• How insulin resistance develops and why blood sugar matters

• Why I eat fiber first

• How much protein and healthy fat to aim for

• The foods I avoid or eat sparingly

• Why I use a 16-hour fast and 8-hour eating window

• How I structure my two meals a day

• Why I walk after meals and prioritize building muscle

• Simple nutrition and supplements

• My sample reset day from morning to night

• A weekly tracker to keep you consistent

• What to do after the 90 days

• My favorite daily reset tools and how I use them

This isn’t a temporary diet.

It’s 90 days to learn how your body works, change your daily habits and build a lifestyle you can actually continue.

I used these principles as part of my own journey to reverse insulin resistance, improve my fatty liver and lose stubborn postmenopausal belly fat.

Now I’ve put everything I learned and implemented into one simple guide so you don’t have to piece it together yourself.

Ready to start?

Disclaimer: I am not a medical professional. This guide shares my personal experience and the lifestyle practices I personally followed. It is for educational purposes and is not intended to diagnose, treat, cure or prevent disease. Individual results vary.