The Embodied Woman

Written teachings • Journal prompts • Guided audio practices

This is for the woman who has spent years being capable.

Holding it together.
Reading the room.
Pushing through.
Knowing what everyone else needs.
Making the right decision.
Keeping the peace.
Doing what had to be done.

And somewhere along the way, losing touch with the sound of her own voice.

With what she wants.

What she feels.

What her body has been trying to tell her.

What actually feels good.

What is true now.

The Embodied Woman is an invitation to return to the relationship underneath every other relationship in your life: the one you have with yourself.

Not by becoming someone new.

By creating enough safety, space and capacity to hear yourself again.

A DIFFERENT WAY OF BEING WITH YOURSELF

Inside these pages, you’ll move through the parts of inner relationship that shape the way you experience your life:

Worth • Body • Safety • Truth • Self-Trust • Sovereignty

Receiving • Expression • Devotion • Gratitude • Pleasure • Capacity

Power • Abundance • Freedom • Beauty • Desire • Home

Each one offers another place to meet yourself.

To notice what you learned.

What you have carried.

What still feels true.

And what you are ready to choose differently.

THIS IS FOR THE WOMAN WHO…

Knows there is more available to her than simply getting through life.

Wants to trust herself without needing constant confirmation from outside of herself.

Is tired of overriding what she feels in order to remain agreeable, productive or easy to understand.

Wants to feel safer being fully seen, heard and expressed.

Desires more pleasure, beauty, intimacy, support and abundance without immediately contracting around receiving them.

Wants to feel connected to her body rather than constantly managing, judging or abandoning it.

Is learning that wanting more does not make her ungrateful.

Is ready to stop negotiating with what she already knows.

And wants her life to feel like something she is actually inside of.

THREE WAYS TO ENTER

Read.

Move through the written teachings slowly.

Underline. Pause. Return to what catches somewhere deeper than your mind.

Write.

Each chapter includes journal prompts designed to bring the conversation back to you.

Not the answer you think you should have.

The one that is actually yours.

Listen.

Guided audio practices accompany the book so you can move beyond understanding the words and experience them in your body.

Listen when you want to slow down. When something feels tender. When you need somewhere to return.

WHAT YOU MAY BEGIN TO NOTICE

You hear yourself sooner.

You recognize the difference between what is familiar and what is actually right for you.

You stop asking everyone else to validate what your body already knows.

You allow desire to become information instead of something you immediately talk yourself out of.

You notice where receiving still feels vulnerable.

You become more willing to be seen without shape-shifting.

You build capacity for the very things you say you want.

You stop treating your body like a problem to solve.

You become more available for your own life.

Not because you forced yourself into a new identity.

Because you stopped abandoning the woman who was already there.

AT THE HEART OF THIS WORK

Your worth arrived with you.

It was never waiting at the end of more achievement, more healing, a different body, a relationship, a number in your bank account or someone finally choosing you.

Your body is not an obstacle between you and your life.

Your desires are not inconveniences.

Your truth does not become less true because someone else does not understand it.

Receiving is something your body can learn to hold.

Pleasure is not something you have to earn.

And self-trust is built every time you hear yourself and choose to honor your truth.

Create the conditions.
Expand your capacity.
Receive your life.