Fibro and M.E. Survival Guide
£20
Fibro & M.E. Survival Guide (Printable PDF)
A gentle, practical toolkit created for real-life chronic illness days — pacing, flares, brain fog, and protecting your energy without guilt.
Inside you’ll get:
• Spoon Budget explained + daily tracker
• PEM/crash prevention plan
• Flare Day “menu” (choose 1–3 tiny supports)
• Brain fog rescue sheet
• Sleep, food, hydration + gentle movement prompts
• Boundaries scripts + weekly reflection pages
Instant digital download (PDF). Print it or use it on your iPad/tablet.
Educational only — not medical advice