Movement Membership
$59.99
/Month
Any experience is welcome, this movement is accessible for all.
Within a month you will:
Learn about your role in your nervous system's function
Confidently know how to breathe and move for your brain after traumatic-injury
Notice how integrating these practices into your life helps you feel safer and function better physically, mentally, emotionally & cognitively.
Let's actively move towards your recovery, it's already proven to work.
Each Week:
Monday's Recorded Free Class (1 Hr)
3 Movement Lessons (20 Min)
An evergreen, trauma-informed, sensory-motor movement library
Home-based physical training created to stimulate neuroplasticity. These relieving and gentle full body movements dissolve chronic survival loops in the nervous system and teach the brain it is safe to keep sensory sensitivity low, so you can keep moving.
A nervous system & trauma education
Accessible philosophy and science that help you understand how your nervous system acts as a protective shield after an injury. This education will dissolve fear, helping you meet your day where it matters.
Community exclusive classes & vagus nerve activations
Access to live & recorded trauma-informed breath and movement sessions paired with optional clinical music therapy.
Message me with any questions gilad@goodmoodmethod.ca