
The Uncaging is a 4-week self-guided journey through Goodman's method — the same breathwork, visualization, journaling, and embodiment practices used in his 1:1 work, built into a structure you move through on your own. This is where you prove to yourself that change is possible, using the exact tools that started it all.
What's Included:
4 weeks of structured content (audio/video + written guidance)
Breathwork and visualization practices
Journal prompts
Embodiment challenges to break old patterns
Self-guided — no live sessions with Goodman