The Chat History Audit Prompt Pack

If you've used ChatGPT or Claude for a while, your chat history is a record of what you keep thinking about: the questions you repeat, the projects you start, the worries that keep coming back.

This guide shows you how to export that history and ask an AI to reflect it back to you, so you can pick one pattern and take one small next step.

The prompts are starting points and results will vary, so adjust the wording to fit you. Think of it as a mirror, not a diagnosis.