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Growing Up Gush

Dinner, Sourdough and pantry staples from scratch!

Spring 3 Month Meal Plan!

Spring 3 Month Meal Plan!

$37$49

The Spring Meal Planner gives you the recipes you need to enjoy high-protein, high-fiber meals your whole family will love.

This guide is perfect for you if you want to:

  • Feed your family healthy, nourishing meals

  • Save time by having dinners planned out in advance

  • Spend less time in the kitchen with easy, efficient meals

  • Save money by sticking to a plan and grocery list—no more impulse buys, food waste, or last-minute trips through the drive-thru or takeout orders.

What's included:

  • 3 months of easy-to-follow, whole food-based dinner recipes

  • 60 dinner recipes (5 per week), all gluten-free and dairy-free

  • 1 hearty, nutritious soup included each week

  • 12 weekly grocery lists—one for each week of meals

  • A beautifully designed 92-page guide to keep you organized and inspired

Chicken Piccata

Sheet Pan Beef and Broccoli

Chicken Taco Casserole

Turkey cabbage skillet

chicken pot pie soup

sheet pan chili lime chicken fajita

salisbury steak

honey garlic shrimp & broccoli

greek turkey burgers

golden chicken & veggie soup

Lemon chicken zucchini skillet

stuffed pepper casserole

Instant pot Philly cheesesteak

skillet meatballs and orzo

turkey sausage & kale soup

Lemon and artichoke chicken

beef veggie & taco skillet

sheet pan sausage and veggies

marinaded chicken thighs

minestrone soup with turkey

chicken pot pie

unstuffed cabbage rolls

steak fajitas

baked salmon

minestrone

chicken and gravy

burger bowls

mini meatloaf and veggies

simply quiche

healing soup

chicken ranch skillet

lemon herb pork chops

garlic potatoes and steak bites

marry me chicken

Italian wedding soup

chicken marsala

ground beef and broccoli stir fry

garlic roasted shrimp

sausage and veggie skillet

stuffed pepper soup

zesty cast iron lemon chicken

Seared Ahi Tuna

Pork Tenderloin

Shepherd’s pie

White Chicken Chili Soup

Chicken Shawarma

bangers and mash with asparagus

tuna noodle casserole

crock pot enchilada casserole

white bean and turkey sausage soup

chicken pot pie

sausage, peppers, onions

Chicken & Veggie Curry

Crispy tacos

Hearty beef & veggie stew

one pot lemon zuccini meatballs

Pork Carnitas

greek chicken bowls

Sheet Pan Italian chicken

cheeseburger soup

This is a digital download product, you will receive a PDF download to print on your own.

*This is a digital download and because of that it is non refundable.

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Ashley W.

⭐️⭐️⭐️⭐️⭐️ "Simple, delicious, and a total lifesaver!" I can’t say enough good things about this Spring Meal Plan! The recipes are so simple to follow — no fancy ingredients or complicated steps — and every single one has been absolutely delicious. Even my picky eaters are loving them! What surprised me most is how much money I’ve saved. With the weekly shopping lists and zero last-minute takeout, my grocery budget is finally under control. I actually look forward to dinnertime now because the stress is gone and everything is planned out for me. This plan has truly made my life easier — and more flavorful!

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Lisa M.

As a mom of three with a packed schedule, dinner time used to feel like a daily scramble. But this Spring Meal Plan has completely changed that. The recipes are quick, easy to follow, and family-approved — even my toddlers are cleaning their plates! The weekly grocery lists make shopping a breeze, and I love that everything is gluten-free and dairy-free without sacrificing flavor. I’m spending less time in the kitchen, saving money, and actually enjoying cooking again. If you’re a busy mom trying to feed your family well without the stress, this is the plan you’ve been waiting for. 💛

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Chrissy K.

This meal plan has been a total game-changer for our family. I’ve tried so many plans before, but this one actually sticks because it’s realistic, doable, and seriously tasty. The meals are quick to make, and I love that they’re gluten-free and dairy-free without feeling restrictive. Having the grocery list ready each week is a huge bonus — I’m shopping smarter and wasting way less food. We’ve already noticed the savings! It’s been so refreshing to finally have a plan that works and makes dinner something we all look forward to.

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