The Gut Health Blueprint
£9.99
Bloated after meals? Overwhelmed by gut advice that contradicts itself every time you open TikTok? I've been there.
After years of recurring tonsillitis, hospital stays and digestive symptoms that wouldn't settle, I did what most people do. I bought every supplement and tried every protocol. That made everything more complicated. What finally made sense was going back to basics: support first, rebuild later.
The Gut Health Blueprint is the clear, honest guide I wish I'd had. It's educational, food-first and designed to sit alongside advice from your GP or dietitian, not replace it.
Inside you'll find:
✅ A one-page quick-start summary so you know exactly where to begin
✅ My 4-phase approach (Calm, Support, Tailor, Rebuild), with simple timelines
✅ A 7-day starter plan: one small habit a day, plus easy meal ideas
✅ A calm-phase shopping list you can print or screenshot
✅ A printable food & symptom diary and weekly review, with the Bristol Stool Chart
✅ How to reintroduce foods and build variety and fibre back up, step by step
✅ Gut-friendly tips for gym-goers: protein bars, whey, pre-workout, bulking and meal timing
✅ An honest supplement chapter: a safety checklist and what I personally used (no brand deals, no "stacks" to copy)
✅ A "When to see a doctor" page, so you know which symptoms should never be ignored
✅ Lessons I learned the hard way, FAQs and referenced sources
Who it's for: UK adults who want a simpler, calmer approach to everyday digestion, and anyone who trains and wants their gut to keep up.
Who it's not for: this isn't a treatment for IBS, SIBO, coeliac disease or any medical condition. If you have new, lasting or worrying symptoms, please see your GP first.
Format: 59-page A4 PDF ebook, readable on phone, tablet or computer, and printable.
Delivery: instant download. You'll get it straight away by email after checkout.
Written by Aran Lee Belton BSc (Hons), First Class Honours in Sports, Health & Nutrition, and a Level 3 Personal Trainer. I'm not a doctor or registered dietitian.
For general education only, not medical advice. This guide doesn't diagnose, treat or cure any condition. Speak to your GP about lasting symptoms and before starting supplements, and never stop prescribed medication.
Jake
⭐⭐⭐⭐⭐ “Honestly, this blueprint has made understanding gut health so much easier. I was overwhelmed by all the conflicting information online, but everything is explained in such a simple and practical way. I’ve made a few small changes to my diet and daily routine and already feel much more confident about what I’m doing. It doesn’t feel restrictive or complicated, which makes it so much easier to stick to. Would definitely recommend!”
Amy
⭐⭐⭐⭐⭐ “I absolutely loved the Gut Health Blueprint! I’d tried so many different things before and always felt confused about what I should actually be doing. This made everything feel much simpler and more manageable. I really liked that it focuses on realistic changes rather than being overly restrictive. It’s given me a much better understanding of my food choices and daily habits, and I’ve found it really easy to follow. I’d definitely recommend it to anyone wanting to learn more about gut health!”