FREE 100 Days Challenge ✨
The "100 Days Challenge" is a simple, printable tracker designed to help you stay consistent — without pressure, perfection, or overwhelm. You choose your goals, tick them off daily, and watch small actions add up to big change.
I'm seeing it as a gentle reset for my habits, health & finances - I want to start the year with strong foundations to set me up for a successful 2026!
How It Works
Choose up to 3 goals (or more / fewer if you'd like — this is your challenge!). My one piece of advice would be to pick things you think you can stick to and don't pick too many goals that it overwhelms you!
Print the PDF and keep it somewhere visible (I'm sticking ours in the kitchen so I'll see it everyday).
Each day, tick off what you complete
Miss a day? No drama. Just keep going an extra day at the end. I'm going to aim to do my consecutively.
Your goals can be:
Big or small
Financial, physical, mental, or lifestyle-based
About adding something or removing something
Remember: this challenge is about consistency over intensity.
My 3 Personal Goals:
To kick off the challenge, here are the three goals I’m committing to for the next 100 days:
1.) Save £10 a day
→ £1,000 saved by the end of the challenge (this is going to be my spending money for our family holiday to Singapore)
2.) No alcohol
→ I cut out alcohol for 18 months back in 2023 and have felt quite indifferent to it ever since, even though I really enjoy a glass of wine with dinner - I'm ready for 100 days of zero alcohol :)
3.) Daily movement
→ Either 5,000 steps or bouncing on my trampoline for the length of one song (I've heard great things about trampolining for cellulite so I'm excited to try this out!).
These goals are helping me build healthier — and wealthier — habits as I head into 2026, and I’d love for you to join me.
Why 100 Days?
Because 100 days is:
Long enough to create real change
Short enough to feel achievable
Visual enough to stay motivating (the Virgo in me LOVES a list haha!)
A Little Reminder:
This isn’t about being perfect, it's about showing up for yourself and proving that you CAN.
Love,
Hayley xx