
Halloween is my favorite holiday! I love all of it: the candy, the costumes, the decorations that go up way too early. So this year I'm doing what I always do when I love something, which is sharing it.
Everyone has someone in their life who's having a hard time. Maybe it's relationship trouble, and she's rereading the same text for the fifth time. Maybe it's anxiety that's been running at a 9 for months, and he keeps saying he's "fine." You've listened, you've given advice, and you've wished you could do more. This is the perfect gift for that person.
You're gifting a private 1:1 session with me. They get one honest conversation about what's going on and a tool they can use that same night. It's the opposite of a trick, and you won't have to pick out a candle.
What happens in the session
We start with a short practice to get out of the overthinking and into the body. Then we look at how they respond in relationships and under stress, find the belief underneath the story they keep telling, and name the pattern they keep repeating. They leave with a tool for the moment anxiety spikes and a 30-day plan built around their actual life.
What they walk away with
A clear read on their patterns and how they're showing up in their relationships right now
The belief that's been running the show, named and workable
A calming practice for the next time they start to spiral
A 30-day plan with specific steps
Give it to the person who
Is stuck in a relationship situation and can't stop replaying it
Has anxiety that follows them everywhere and could use some relief
Understands why they do what they do and still does it
Has read the books, listened to the podcasts, maybe tried therapy, and wants something more hands-on
Would never book this for themselves, but will absolutely show up if someone they love hands it to them
How it works
Check out below and add your friend's name, email, and a note if you'd like one.
I'll send them a private booking link with your note, so they know it's from you.
They pick a time and fill out a short intake form.
They meet me on Google Meet.
Gifts are valid for 90 days from the date I send the link. Sessions are non-refundable once the link is sent, but the gift can be passed to someone else if your friend can't use it. Coaching sessions are not therapy and don't replace mental health treatment.