The 3 Session Package
$390
Three 60-Minute Sessions · Google Meet
You know something needs to shift. You're just not sure you're ready to commit to three months.
That's not avoidance. That's wisdom. It's your nervous system asking to experience the work before it gives full permission to go deep.
This is the package that answers that question and then some.
Three sessions, held over the course of a few weeks, designed to move you from circling the same drain to actually building traction in one specific area of your life. This is not a sampler platter. This is focused, intentional, body-level work with a beginning, a middle, and a real landing place.
What Makes Three Sessions Different From One
One session opens a door. Three sessions let you walk through it.
In a single session, we can name what's happening and give you a tool. In three, we can trace the pattern back to its origin, interrupt it at the somatic level, and start installing something new in its place. We can watch it move. We can catch the moments when your nervous system pulls you back toward familiar ground and work with that directly, in real time, across multiple conversations.
That is where transformation actually lives. Not in the breakthrough moment. In the sessions that follow it.
What We'll Do Together
Session One — Map and Ground
We begin by getting an honest picture of where you are. Not just the story, but the body underneath the story. I'll guide you through a nervous system check-in, we'll identify the core pattern you want to address, and you'll leave with your first somatic tool — something you can actually use before we meet again.
Session Two — Source and Interrupt
We go below the behavior to the origin. Where did this pattern come from? What was it protecting? What does your nervous system believe it's keeping you safe from? We work at the level of the emotional charge — moving through it rather than around it — and we begin to interrupt the automatic response.
Session Three — Anchor and Move
We solidify what shifted. We build a sustainability practice. We look at where you're headed next and what your nervous system needs to support you in actually going there. You'll leave with a clear, embodied plan for continuing the work on your own.
You'll Walk Away With
✦ A named and understood pattern with language that actually fits what you experience
✦ At least two somatic regulation tools you'll use for the rest of your life
✦ Real emotional processing work not just talking about the feeling, but moving through it
✦ A clear understanding of the origin of your pattern and what's been keeping it in place
✦ Momentum on one specific goal, dream, or relationship dynamic
✦ A sustainability plan for after our sessions end
Who This Is For
The 3-Session Package is for someone who is ready to do real work but isn't yet ready to commit to three months. Maybe you've been thinking about this for a while and you want to experience it before going deeper. Maybe your life or finances are at a place where a shorter container is the right move right now. Maybe one thing came to the surface that you know needs attention and you want focused support to move through it.
This is also a beautiful entry point for people who have a specific pattern in mind. A relationship dynamic that keeps repeating. A fear of abandonment that fires every time someone gets close. An overthinking spiral that hijacks every decision you try to make. A dream that you keep approaching and retreating from.
Bring that one thing. Three sessions is enough to actually move it.
Why $390 Feels Like The Right Investment
At $149 per session, three sessions would be $447. You're getting them for $390 a small saving that reflects something more important than a discount: the commitment itself. Choosing three sessions instead of one tells your nervous system that you intend to finish what you're starting. That you're not going to dip a toe in and retreat. That signal alone changes what becomes available in the work.
The investment is real. So are the results.
This Package Is Right For You If
You have one specific area of life a relationship pattern, an emotional spiral, a sticking point, a dream you keep abandoning that you want to address with depth and real support. You're not ready for three months. You are ready to begin.
Three sessions. Real momentum. Something that actually shifts!!!
Kathryn
I feel GREAT! I now have some great new tools to rely on when dealing with my frustrations and how I have been reacting to the issue at hand. Haile's ideas that intelligent and intuitive, yet simple and easily able to be implemented into my life.
Jonathan
Im blown away, I have talked to counselors and therapists, and this is next level. Thank you 🙏
Sidney
It was honest, it was real and very genuine. She showed me again that it’s okay to be vulnerable and showed me a healthy perspective that I didn’t realize until I did this. I am very thankful mot just her honesty but how caring she was throughout the session and really resonated with me and my experiences.
Chelsea
She was very calm, patient, and understanding. I felt safe to open up in her presence and liked her calm demeanor. I also liked her supportive input and how she guided me to see my old patterns and how to proactively change them. I’d definitely work with her again and felt I could do more with her to go deeper or further into my unhealthy patterns. I feel that I will be forever changed for the better from even one session with Haile.