Detox your life and reset yourself
€200
A total lifestyle dedicated to health.
If you are sick and tired of being sick and tired and you want to feel better and have more energy, detoxing your lifestyle is a great place to start but I’m not here to sell you supplements or quick fixes.I’m here to guide you on a transformative journey.
I will walk you through simple lifestyle changes that will lead to healthier habits and a more simple cleaner way of living.
SIMPLE WEEKLY SWITCHOUTS for personal care products,household cleaning products, textiles,clothes,food,herbal remedies.Some you can buy ,some you can make at home
SLD(Self Lymphatic Drainage)is probably the most underrated way to make a quick improvement to your overall health without much effort.I will teach you how to do this at home,plus Gua Sha for your face to keep you looking beautiful
QI GONG is an ancient movement practice that will help you to connect to your true self and to reduce your reactivity to stress and external stimuli helping you to cultivate peace regardless of what is happening around you
BREATHING affirmations,immunity boosting pastes and drink receipes,aromatherapy and detox baths
MINDSET AND MEDITATIONS
Once you have a basic routine in place for a healthier lifestyle it’s then time to look at RESETTING YOUR NERVOUS SYSTEM
This will be done in a slow gentle manner with changes in lifestyle,Vagal toning ,breathing,meditation,movement and tried and tested unique techniques from a lifetime of experience
The course will be supported and there will be an opportunity to join my community and connect with like minded people on a mission to health for life!
I have my own app for this so you won’t have the distraction of social media
WHO IS THIS COURSE FOR?
Anyone trying to live healthier
Moms trying to raise a healthy family
People who have had cancer and want to prevent its reoccurrence
Anyone preparing to start a family
People stuck in a burnout cycle
Anyone who is sensitive
Mary o Brien
Stephanie is an absolute fountain of knowledge.She showed me in clinic how to do lymphatic drainage. I have had breast cancer many years ago and never knew I could do something like this to drain my lymphatics system where the lymph glands had been removed. I am no longer puffy and I feel energised,my armpit is less swollen and o don’t feel like I am tight in my body.
S. Ovens
I have been overweight and felt sluggish my whole life. Stephanie showed me how to do lymphatic drainage and how to live a generally healthier life. I feel lighter,less swollen and I’ve so much more energy.I feel a lot more positive in general and more in control of my health.
Maureen Ryan
Stephanie is brilliant.She never stops ,she keeps going with more and more suggestions just when you think she’s told you all you can know about cleaning up your lifestyle. She gives loads of useful tips that I’ve never even heard of.
Patricia Conway
I had no idea what to expect with this course. Stephanie said it was an East meets Weat detox your life course.It was a lot more than that ,she brings in traditional Eastern methods I’ve never heard of and gets you doing them as if they are normal, then she adds in meditations and ways of thinking ,affirmations and visualisations. I wasn’t expecting half of what she did with me.She shared generations of knowledge with me.Im so grateful Stephanie,Thank you