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Cherra Kay, MS, OTR/L

Pelvic Floor Floor Therapy for Her! | Cincinnati, Ohio

Start Here

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Work with me | Virtual or In-Person

Everyone’s body is different. Share about your goals, and let’s find a place to start.

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Get in HER Circle | Free!

Your space to feel better, grow, and become the woman you want to be.

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🌱 30-Day Challenge | Foundational Wellness Bundle

Join my 30-day Challenge today!

Upcoming Events

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The Gut x Pelvic Health Class

Nov 21st 11AM-12:30PM | In-person class for women ready to get their body & life back!

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Virtual Panel: I Need a Hot Girl… With a Fan!

Nov 30th 6:30PM | Virtual | Hot flashes, brain fog, mood swings, low libido… GIRL, WHAT'S GOING ON?!

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The Mama Strong Workshop

Dec 3rd 5:00–6:30PM | This is NOT a workout— Learn to reconnect with your core and pelvic floor.

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Her Network: Girls Night Out

Dec 5th 4:00-6:30PM Networking event for women entrepreneurs in health & wellness.

My Favorite Products

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Gut Microbiome Testing by Viome

Use code HERPELVICHEALTH for 10% off