Emergency Phone-a-Friend Call with Holly

Same-Day Support When You Need It Most

Sometimes life hits hard and you don’t have the luxury of waiting days for support. When your nervous system is overloaded, you’re spiraling, or you need grounded guidance now, an Emergency Phone-a-Friend call gives you direct access to me on the same day. You can book your call with a three hour notice and I will clear my schedule for you. You can also book it between 9 AM and 7 PM Eastern standard time any day of the week.

This 50-minute session is designed for those moments when you’re overwhelmed, anxious, dysregulated, or facing a painful trigger and you need a trauma-informed voice of reason to help you calm your body, get clarity, and make a wise next step. I work with women healing from CPTSD, religious trauma, relationship trauma, attachment wounds, and chronic people-pleasing. Nothing shocks me, and nothing is “too much.” You will be met with compassion, truth, and zero judgment.

Because these calls require me to rearrange my schedule and hold space quickly, they are priced higher than regular sessions. But you receive immediate support, individualized strategy, and a detailed follow-up email summarizing your session and your next steps.

This session is for you if:
• You’re spiraling and need grounding
• You’re struggling with dysregulation, panic, or emotional overload
• You’re caught in a trauma response (fight/flight/fawn/freeze)
• You’re dealing with sudden conflict, heartbreak, or activation
• You need help deciding what to say, how to respond, or how to regulate
• You want immediate clarity from someone trauma-informed and experienced

What you’ll receive:
• A same-day, one-on-one 50-minute call
• Trauma-informed guidance specific to your situation
• Nervous system regulation strategies you can use instantly
• Clear insight and direction so you can take your next step with confidence
• A summary email afterward with your personalized tools, homework, and plan

No judgment. No shaming. Just grounded, practical support from someone who understands trauma, nervous system science, relationships, and healing.

When you’re overwhelmed and need support fast, I’m here.
Book your Emergency Phone-a-Friend Call and let’s get you regulated, clear, and grounded again.

Important Notes

• A 15-minute grace period is included; if you miss the window, you'll need to reschedule.
• Once the call has begun, I cannot offer refunds or rescheduling.

Coaching Cancellation, Refund & Rescheduling Policy

Your appointment time is reserved specifically for you. Because coaching sessions require a significant block of time on my calendar, the following policy applies to all appointments:

• Refunds: Cancellations must be made at least 48 hours before your scheduled appointment to be eligible for a refund.

• Rescheduling: Appointments may be rescheduled with at least 24 hours’ notice, and your payment will be transferred to the new appointment date.

• Less than 48 hours’ notice: Cancellations are not eligible for a refund, but may still be rescheduled if at least 24 hours’ notice is provided.

• Less than 24 hours’ notice: Appointments are not eligible for a refund or rescheduling.

• Payment-processing fees are nonrefundable and will be deducted from any approved refund.

By booking an appointment, you acknowledge and agree to this cancellation and rescheduling policy.