Hormone & Metabolic Reset 🌱 Prefer Self Guided?
$39$59
Aging gracefully doesn't have to be complicated NO BS, just straighforward guidence that works. 💕
If you’ve been experiencing fatigue, mood changes, weight gain, insomnia, low libido, inflammation, or simply don’t feel like yourself anymore, it can feel completely overwhelming trying to figure out where to start. If you’re navigating PCOS, endometriosis, perimenopause, menopause, or another chronic condition, and you don’t have the time for a 1:1 consultation with me, you need this guide. ❤️
I created this self guided roadmap so you can start at your own pace, connect with trusted medical providers, and potentially begin appropriate treatment within just a few weeks, depending on the provider and your individual needs.
I’m 45 years old and in the best shape I’ve ever been, despite living with Stage IV endometriosis, going through early menopause, and more recently being diagnosed with post traumatic endometriosis. My journey hasn’t been easy, but I found healing and strength by learning how to support my body through nutrition, hormones, and strength training. I created this guide because I wish I had this roadmap when I was trying to figure it all out on my own. ❤️
✨ YOUR 32 PAGE PROGRAM INCLUDES:
🥗 Nutrition, Macros & Metabolic Health
Learn how to adjust your nutrition and macros based on your goals, whether you want to lose body fat while building and preserving muscle or gain healthy weight and build muscle.
🍓 Two Complete Ways of Eating
Two balanced nutrition plans with macros already calculated for you. Follow them as written or use the flexible substitution guide to create different combinations you can continue using long term.
💊 Supplement & Wellness Guide
Simple supplement and lifestyle guidance to support your hormones, metabolic health, recovery, and healthy aging.
🏋️♀️ Progressive Strength Training at Home or the Gym
A complete program for beginners through advanced, with three progressive phases, home and gym options, modifications, warm ups, cardio, recovery, and stretching. Start at the level that fits you and progress from there.
💪 Muscle, Metabolism & Healthy Aging
Learn why building and preserving muscle matters for your metabolism, insulin sensitivity, bone health, inflammation, body composition, and long term health.
👩⚕️ Trusted Hormone Care Resources
Connect with trusted medical providers, including the licensed hormone practitioner I’ve trusted with my own hormone care for six years, who offers a complimentary 30 minute telemedicine consultation, plus additional telehealth options for hormone and women’s health care.
No more Googling everything or saving 100 videos and still wondering where to start. Everything is organized in one place so you can stop guessing and START. 💕
PLEASE NOTE: This is a self guided educational program. It does not include a 1:1 consultation with me, personalized medical advice, or ongoing coaching.