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Leah

Join Me to Learn All about your Menstrual Cycle

Join Me to Learn All about your Menstrual Cycle

Webinar 1: Nourish & Flow – Supporting Your Body During Your Period 🌿✨

Your menstrual phase isn’t just about getting through it—it’s about supporting your body in the best way possible so you can feel more energized, less fatigued, and maybe (just maybe) even have fewer cramps!

In this first part of our 4-part webinar series, we’re diving into:


🩸 Why your hormones take a backseat during your period (and how that affects your energy + mood)
🥩 The key nutrients your body NEEDS right now—like iron, magnesium, B vitamins & omega-3s—to help with fatigue, cramps, and cravings
🍫 How to eat for comfort + hormone support (yes, dark chocolate makes the list!)
💡 Simple shifts to make your period a little easier—from food to lifestyle tweaks that actually make a difference

Whether your period leaves you feeling wiped out, bloated, or just over it, this session will help you understand what’s happening in your body and how to work with your cycle instead of against it.

📅 Join me live for this fun & informative session—because your period deserves better than just survival mode!

Join Me & Friends

Currently, there are no upcoming events. Please check back later!

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