How to Human
Communication is the doorway to consciousness. Let's walk through it together
The Conscious Communication 6-month Programme
Finally, say what you mean, understand others, & navigate difficult conversations with confidence
Conscious Conflict: Working with Tension & Repair
Regulate emotions, understand relational dynamics & communicate consciously when it matters
The How To Human Newsletter
Your weekly dose of human behaviour, language hacks & thought experiments to make life a less weird.
Book Club
The How To Human Book Club
Read deeper with weekly discussions, exclusive resources and a community of curious minds.
[Reading Companion] The Book of Forgiving
An overview, with chapter summaries, insights and journal prompts to read with more depth
Consciousness Guides
[GUIDE] On Being Understood
30+ guided prompts exploring communication, emotional patterns & the human need to feel understood
[GUIDE] Understanding the Way We Love & Are Loved
40+ guided prompts exploring how love shapes your communication, relationships & emotional patterns
The Conscious Communication 6-Month Programme
For everyone who is tired of thinking "ah f**K, I shouldn't have said that" after hard conversations
[FREE] Resources
[GUIDE] Why Does Receiving Love Feel So Difficult?
Understanding the stories, patterns & relational dynamics shaping the way you give & recieve love
[GUIDE] The TIPP Method for emotional regulation
Learn how to regulate your nervous system during emotional overwhelm using practical DBT-based tools
