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IAO FIT with Nate & Pam

Strength • Fitness • Wellness • Lifestyle

30 Day STRONGER at Home: Phase 2

30 Day STRONGER at Home: Phase 2

$39.99

Phase 2: Advance & Accelerate

You built the foundation. Now it’s time to build the body.

30 Days STRONGER at Home is the Phase 2 dumbbell strength system from IAO FIT with Nate and Pam, created for women 40+ who are ready to get stronger, build lean muscle, create more shape, and continue progressing — all from home.

No gym. No complicated equipment. Just dumbbells, a clear plan, and a structured system that tells you exactly what to do each day.

📱 PHONE & TABLET USERS — PLEASE READ BEFORE PURCHASE

This is an interactive PDF system with fillable fields, checkboxes, trackers, and clickable navigation.

For the best experience on your phone or tablet, install the FREE Adobe Acrobat Reader app BEFORE opening your program.

iPhone / iPad: Search “Adobe Acrobat Reader” in the Apple App Store.
Android phones / tablets: Search “Adobe Acrobat Reader” in the Google Play Store.

After purchase, download your STRONGER system and open the PDF directly in Adobe Acrobat Reader.

Important: If your phone or tablet automatically opens the PDF in its built-in PDF viewer, the fillable fields, checkboxes, and interactive features may not function properly. Close the file and reopen it using the Adobe Acrobat Reader app you downloaded.

THIS ISN’T JUST A WORKOUT PDF

You’re getting a 218-page interactive digital system built around training, nutrition, hydration, recovery, progression, and accountability.

Instead of wondering what workout to do, what to eat, or what to track, open today’s section and follow the plan.

WHAT’S INSIDE

30 Days of Structured Guidance
Each day gives you a clear plan for training or recovery, movement, meals, hydration, and your daily check-in.

3 Strength Workouts Per Week
Progressive dumbbell training designed around strength, control, muscle development, and measurable improvement — without needing a gym.

Phase 2 Progression Training
Learn how to progress through weight, reps, tempo, and control instead of repeating the same workout at the same effort.

RPE Training Guidance
Learn how hard your working sets should feel and how to train around the Phase 2 target of approximately RPE 8–9 while maintaining good form.

Exercise Demonstrations + Alternatives
Workout pages include exercise visuals, rep targets, tracking fields, and alternative movements when you need them.

Daily Meal Suggestions
Breakfast, snacks, lunch, and dinner are already mapped out to take the guesswork out of your day.

Built-In Food Swap System
Need a change? Use the approved swap structure — protein for protein, carb for carb, vegetable for vegetable, fruit for fruit, or healthy fat for healthy fat.

Portion + Macro Guide
Use practical portion guidance to help track protein, carbohydrates, fats, and calories.

Daily Hydration Tracking
Set your water goal, enter the ounces you actually drink, and track your daily total.

30 Honest Days Accountability System
This system isn’t about being perfect. Record what you actually did, recognize your wins, make adjustments, and keep moving forward.

Interactive Navigation
Use the built-in Home, Previous, Next, reference, food-swap, portion, and macro navigation to move through the system without scrolling through 218 pages.

THIS SYSTEM IS FOR YOU IF…

You completed 30 Days STRONG at Home — Phase 1: Foundation & Build and are ready to progress.

You want to build lean muscle, strength, and shape.

You want a structured home training system instead of trying to figure out your workouts every day.

You want nutrition guidance without following an extreme diet.

You want to understand how to progressively challenge your body instead of simply exercising harder.

You’re a woman 40+ who wants to train intelligently, progressively, and consistently.

YOUR NEXT 30 DAYS HAVE A PLAN.

TRAIN • FUEL • HYDRATE • RECOVER • TRACK

One day.
One plan.
Just follow today.

You built the foundation.

Now build the body.

30 Days STRONGER at Home

Phase 2: Advance & Accelerate

IAO FIT with Nate and Pam

CHOOSE A NEW NORMAL.

Grab Your System

Phone & tablet users: Install the free Adobe Acrobat Reader app before opening your interactive PDF. Built-in PDF viewers may not support all fillable fields, checkboxes, and navigation. After downloading, open your system in Adobe Acrobat Reader for full functionality.
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Terms & Conditions

Terms and Conditions

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE USING THIS WEBSITE OR PURCHASING

By using the website, you signify your consent to these terms of use. If you do not agree to these Terms of Use, please do not use the website.

Your access to and use of this website, as well as all related websites operated by (__Nathan McCray_________) and (_Pamela McCray____________) (which includes (_IAO Life, IAO The Academy, The Fit Butterfly, Created 4 Greatness), and any other branded associated websites) (collectively the “Site”) is subject to the following terms and conditions (“Terms of Use”) and all applicable laws. By accessing and browsing the Site, you accept, without limitation or qualification, the Terms of Use and acknowledge that any other agreements between you and the Site are superseded and of no force or effect:

  1. You agree that the Site itself, as well as all content, videos, training materials, products, services and/or other materials, made available on the Site by us or other third parties, as well as the look and feel of all of the foregoing, (collectively referred to as the “Content”) are maintained for your personal use and information by IAO Life/The Fit Butterfly and are the property of the Company and/or its third party providers. You agree that such Company Content shall include all proprietary videos, HTML/CSS, Javascript, graphics, voice, and sound recordings, artwork, photos, documents, and text as well as all other materials included in the Site, excluding only the materials you provide. Subject to your compliance with these Terms of Use, the Company hereby grants you a limited license, which is non-exclusive, non-transferable, and non-sublicensable, to access, view, and use the Site solely for your personal purposes. No Company Content may be copied, reproduced, republished, uploaded, posted, transmitted, distributed, used for public or commercial purposes, or downloaded in any way unless written permission is expressly granted by the Company. Modification of the Content or use of the Content for any other purpose is a violation of the copyright and other proprietary rights of the Company, as well as other authors who created the materials, and may be subject to monetary damages and penalties. You may not distribute, modify, transmit or use the content of the Site or any Content, including any and all software, tools, graphics and/or sound files, for public or commercial purposes without the express written permission of the Company.

  2. All Content, such as text, data, graphics files, videos and sound files, and other materials contained in the Site, are copyrighted unless otherwise noted and are the property of the Company and/or a supplier to the Company. No such materials may be used except as provided in these Terms of Use.

  3. All trade names, trademarks, and images and biographical information of people used in the Company Content and contained in the Site, are either the property of, or used with permission by, the Company. The use of Content by you is strictly prohibited unless specifically permitted by these Terms of Use. Any unauthorized use of Content may violate the copyright, trademark, and other proprietary rights of the Company and/or third parties, as well as the laws of privacy and publicity, and other regulations and statutes. Nothing contained in this Agreement or in the Site shall be construed as granting, by implication or otherwise, any license or right to use any Trademark or other proprietary information without the express written consent of the Company or third party owner. The Company respects the copyright, trademark and all other intellectual property rights of others. The Company has the right, but has no obligation, to remove content and accounts containing materials that it deems, in its sole discretion, to be unlawful, offensive, threatening, libelous, defamatory, pornographic, obscene or otherwise objectionable or violates any party’s intellectual property or these Terms of Use. If you believe that your intellectual property rights are being violated and/or that any work belonging to you has been reproduced on the Site or in any Content in any way, you may notify Company at 3LDLife@gmail.com. Please provide your name and contact information, the nature of your work and how it is being violated, all relevant copyright and/or trademark registration information, the location/URL of the violation, and any other information you believe is relevant.

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  9. NEITHER THE COMPANY NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR MAINTAINING THE SITE AND/OR ANY CONTENT ON THE SITE SHALL BE LIABLE UNDER ANY CIRCUMSTANCES FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, OR PUNITIVE DAMAGES ARISING OUT OF YOUR ACCESS TO OR USE OF THE SITE. WITHOUT LIMITING THE FOREGOING, ALL CONTENT ON THE SITE IS PROVIDED “AS IS” WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. THE COMPANY DOES NOT WARRANT OR MAKE ANY REPRESENTATIONS REGARDING THE USE OF THE MATERIALS IN THE SITE, THE RESULTS OF THE USE OF SUCH MATERIALS, THE SUITABILITY OF SUCH MATERIALS FOR ANY USER’S NEEDS OR THE LIKELIHOOD THAT THEIR USE WILL MEET ANY USER’S EXPECTATIONS, OR THEIR CORRECTNESS, ACCURACY, RELIABILITY, OR CORRECTION. THE COMPANY LIKEWISE DOES NOT WARRANT OR MAKE ANY REPRESENTATIONS OR GUARANTEES THAT YOU WILL EARN ANY MONEY USING THE SITE OR THE COMPANY’S TECHNOLOGY OR SERVICES. YOU ACCEPT ALL RESPONSIBILITY FOR EVALUATING YOUR OWN EARNING POTENTIAL AS WELL AS EXECUTING YOUR OWN BUSINESS AND SERVICES. YOUR EARNING POTENTIAL IS ENTIRELY DEPENDENT ON YOUR OWN PRODUCTS, IDEAS, TECHNIQUES; YOUR EXECUTION OF YOUR BUSINESS PLAN; THE TIME YOU DEVOTE TO THE PROGRAM, IDEAS AND TECHNIQUES OFFERED AND UTILIZED; AS WELL AS YOUR FINANCES, YOUR KNOWLEDGE AND YOUR SKILL. SINCE THESE FACTORS DIFFER AMONG ALL INDIVIDUALS, THE COMPANY CANNOT AND DOES NOT WARRANT OR MAKE ANY REPRESENTATIONS OR GUARANTEES REGARDING YOUR SUCCESS OR INCOME LEVEL. THE COMPANY DOES NOT WARRANT THAT USE OF THE MATERIALS WILL BE UNINTERRUPTED OR ERROR FREE, THAT DEFECTS WILL BE CORRECTED, OR THAT THIS SITE, THE CONTENT, AND/OR THE MATERIALS AVAILABLE ON THIS SITE ARE FREE FROM BUGS OR VIRUSES OR OTHER HARMFUL COMPONENTS. YOU ASSUME ALL RESPONSIBILITY FOR THE COST OF ALL NECESSARY REPAIRS OR CORRECTIONS. THE COMPANY SHALL NOT BE RESPONSIBLE FOR ANY PERFORMANCE OR SERVICE PROBLEMS CAUSED BY ANY THIRD PARTY WEBSITE OR THIRD PARTY SERVICE PROVIDER. ANY SUCH PROBLEM SHALL BE GOVERNED SOLELY BY THE AGREEMENT BETWEEN YOU AND THAT PROVIDER. Please note that the applicable jurisdiction may not allow the exclusion of implied warranties. Some of the above exclusions may thus not apply to you.

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  15. The provisions of these Terms of Use are for the benefit of the Company, its subsidiaries, affiliates and its third party content providers and licensors, and each shall have the right to assert and enforce such provisions directly or on its own behalf.

  16. This agreement shall be governed by and construed in accordance with the laws of the State of Florida, without giving effect to any principles of conflicts of law. You further submit to the exclusive jurisdiction of the state and federal courts sitting in Orange County, Florida. If any provision of this agreement shall be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this agreement and shall not affect the validity and enforceability of any remaining provisions.

  17. These Terms of Use may be revised from time to time by updating this posting. You are bound by any such revisions and should therefore periodically visit this page to review the current Terms

Total :US$39.99
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