The Gentle Start: 15 Day Cleanse Challenge
A$100
You wake up tired, spend the day looking after everyone else, and somehow you're always last on your own list. You've told yourself you'll start Monday, eat better, drink more water and finally get back into a routine.
But life keeps happening.
What if it didn't have to feel so hard?
This is 15 days of going back to simple, whole foods, with me guiding you the whole way.
Why I made this
For years, my husband Dave lived with chronic illness and I battled eczema. Slowing down, eating simple whole foods and juicing made a huge difference for us. I can't promise it will do the same for you, but it's why I want to share it, step by step, the gentle way. I know its helped so many.
How the 15 days work
• Days 1–10, the prep: Set your intention, slow down, and gradually ease back on caffeine, alcohol, sugar, processed food, and heavier foods like dairy, meat and gluten as you add in more fruit and whole foods.
• Days 11–13, go deeper if you choose: Try the optional 3-day juice cleanse, or stay with simple whole foods. Both are completely fine.
• Days 14–15, coming out gently: Start with fruit and smoothies, then simple salads, and I'll guide you on adding heartier meals back from there.
What's included
• The Gentle Start, my full cleanse guide
• A 10-day prep plan and a grocery list
• Juice, smoothie, bowl and curry recipes
• A private WhatsApp group where I'll guide and support you
• Other women doing it alongside you
What it's not
• No counting
• No hours in the kitchen
• No going cold turkey, and no pass or fail
Who it's for
All women 18 and over who want to feel more like themselves again. You'll just need a blender, plus a cold-pressed juicer if you do the juice cleanse.
You don't have to wait until January. Imagine heading into Christmas feeling refreshed and proud of the little promises you've kept to yourself.
Starts: Monday 9 November
Investment: $100
Sign-ups close: Sunday
Let's make time for you. 🤎
I'm not a doctor or dietitian. This is information based on my own experience, not medical advice, and results vary. Please speak to your health professional before starting if you're pregnant or breastfeeding, take medication, have a medical condition