Listen to Your Body: Perimenopause Guide

This will help you better understand the signals your body may be sending during perimenopause — from cravings and energy changes to mood, sleep, digestion, skin, aches, cycle changes, and the need for more rest. It gives you simple “more” and “less” suggestions to help you get curious about your patterns and support your body along the way.

This guide is for you if you’re…

• Experiencing new or changing symptoms during perimenopause

• Wondering what your cravings or energy crashes might mean

• Dealing with changes in sleep, mood, digestion, or your cycle

• Looking for simple ways to support your body day to day

• Ready to listen to your body with more curiosity and less frustration

This guide is a starting point for understanding your patterns, not a diagnosis. Persistent or severe symptoms should always be discussed with your doctor