Muscle Over Momentum: 30 Day Glute Camp🍑🍑

What to Expect from the 30-Day Glute Camp

*This 30 day glue camp is beginner, friendly, and knee friendly.

By the end of these 30 days, you can expect:

• Stronger, more activated glutes

• Better hip stability and core engagement

• Improved movement control, especially in lower-body exercises

• Confidence in your form, consistency, and commitment

You’re not just building muscle. You’re building mind-to-muscle connection.

You’ll feel stronger in your squats, lunges, and even when you walk. Glutes drive everything.

Equipment

• Resistance Bands/Booty Bands

• Elevated surface (under 20 inches)

• Hip thrust set up. Olympic bar OR dumbbells.

• To access the video library from the PDF click “PLAY NOW”