Phase 1: Power Performance - Basic Package
CA$99
Phase 1: Power Performance is designed to build the foundation every athlete needs before the season starts: strength, control, balance, and confidence. This progressive program trains athletes to move with purpose, correct imbalances, and develop explosive power the right way.
Built for athletes ages 12–18, this phase focuses on performance without risking injury, using proper form, movement patterns, and recovery methods to create long-term success.
What’s Included – Basic Package
6-Week Training Plan: 3 Strength Workouts/Week + Mobility + Conditioning
Ignite Power Fueling Guide (Pre/post game meals, recipes, and recovery strategies)
Access to the Ignite Athlete & Parent Community for support and resources
Direct messaging access to a certified trainer for questions or guidance
No 1-on-1 coaching included (Upgrade to Elite for personalized support)
Weekly Breakdown
Week 1 – Foundation & Form
Learn proper movement patterns, core control, and how to activate muscles effectively.
Week 2 – Building Base Strength
Use time under tension to improve control, technique, and total-body strength.
Week 3 – Unilateral Dominance
Address left/right imbalances and improve coordination, stability, and balance.
Week 4 – Explosive Power Intro
Begin incorporating safe plyometrics and controlled explosive movements.
Week 5 – Maximizing Athletic Output
Blend strength, speed, and recovery to replicate in-game demands.
Week 6 – Performance Week
Test progress, challenge performance, and finish the phase with purpose.
One-time payment. Lifetime access to the resources, and community.
Need 1-on-1 coaching or looking to enroll your full team? Explore our Elite and Team packages.