Phase 1: Power Performance - Elite Package
CA$199
For the athlete who wants more than just a plan — the Elite Package delivers personalized support, expert guidance, and next-level accountability to help athletes show up stronger, faster, and more confident when the season begins.
This is for serious athletes who want to not only train hard — but train smart, with a certified coach in their corner.
What’s Included – Elite Package
Full access to the 6 Week Phase 1: Power Performance Program
3 Strength Workouts/Week + Mobility + Conditioning
1-on-1 Coaching Support from a Certified Trainer
Personalized guidance, bi-weekly check-ins, and feedback on form, progress, or adjustments
Ignite Power Fueling Guide (Pre/post game meals, fueling strategies, recovery)
Access to the Ignite Athlete & Parent Community
Priority messaging access for coaching questions or modifications
This program is designed for athletes ages 12–18 across all sports who are ready to take their performance seriously and want the advantage of having a coach by their side for the entire 6 weeks.
Weekly Focus Overview
Week 1 – Foundation & Form
Learn how to move efficiently and build proper technique from day one.
Week 2 – Building Base Strength
Use controlled movement to improve strength, balance, and body awareness.
Week 3 – Unilateral Dominance
Correct imbalances and improve coordination with single-side training.
Week 4 – Explosive Power Intro
Start developing safe, powerful movement through beginner plyometric work.
Week 5 – Maximizing Athletic Output
Blend speed, strength, and conditioning for game-readiness.
Week 6 – Performance Week
Test strength, endurance, and agility with challenge-based finishers.
Includes 6 weeks of full program access, community support, nutrition guidance, and personalized coaching from a certified trainer.
If your athlete is ready to train like the elite — this is where it starts.
Want to register multiple athletes? Team options are available.