28 Day Breath reset
A$44
Feeling overwhelmed, stressed, emotionally drained, or disconnected from yourself?
The 28-Day Breath Reset is a gentle, self-paced journey designed to help you slow down, calm your nervous system, and reconnect with yourself through simple daily breathing practices, self-reflection, and mindfulness.
In a world that constantly asks you to do more, this program invites you to pause, breathe, and create space for yourself again.
With just 10–15 minutes a day, you'll begin building practical tools to help you feel more grounded, present, emotionally resilient, and better equipped to navigate the challenges of everyday life.
Inside you'll receive:
✨ 28 days of guided breathwork practices, with simple techniques to support calm, grounding, confidence and self-trust
✨ Short guided videos to take you through each day's practice
✨ Daily affirmations and NLP-inspired reflection prompts to deepen your self-awareness
✨ Daily printable reflection worksheets and weekly check-ins to help you notice your progress along the way
✨ A bonus meditation library for the days you want extra support, rest or reflection
✨ A 45 minute final integration practice to reflect on your 28 days and bring what you've learned forward
This journey is perfect for you if:
• You often feel overwhelmed, stressed, or emotionally exhausted
• You find it difficult to switch off and slow down
• You struggle to make time for yourself without feeling guilty
• You want simple, practical tools to support your emotional wellbeing
• You're looking for a gentle and sustainable self-care practice
No previous breathwork or meditation experience is required.
Complete the journey at your own pace. While designed as a 28-day experience, you're welcome to move through the program daily or every second day whatever feels most supportive for you. This is not about perfection. It's about creating small, consistent moments of connection with yourself.
Pay once keep it forever, return as many times as you need.
Important Information
The majority of the 28-Day Breath Reset includes gentle breathing practices designed to support relaxation, grounding and self-awareness.
However, I do not recommend participating in the Integration Breathwork Journey if you are pregnant or recovering from recent surgery. Please wait until you are fully recovered, or until after your baby is born, before completing this part of the program.
IMPORTANT – LOCATION RESTRICTION
The 28-Day Breath Reset is available internationally excluding the United States of America and Canada. By purchasing, you confirm that you are not located in, residing in, or purchasing this program from either of these countries.
If you have any medical, cardiovascular, respiratory or mental health conditions, or if you are unsure whether breathwork is appropriate for you, please seek clearance from your doctor or qualified healthcare professional before participating in the program.
Your safety and wellbeing are my priority. Please listen to your body throughout the program. You are always in control and can slow your breathing, return to your natural breath, modify any practice, or stop at any time if needed.
Because sometimes the most powerful changes don't come from doing more.
They come from slowing down long enough to breathe.
Take a breath.
Slow down.
Come home to yourself.