Work with me 1:1

$197

1:1 Virtual Healing Session — 60 Minutes

with a Registered Nurse

A private, one-on-one session designed to help you feel calmer, safer, and more grounded when burnout, stress, or overwhelm has taken over.

This is not therapy.
This is not coaching.
This is a nurse-guided space to help your nervous system settle so your body can rest and reset.

Who This Session Is For

This session may be helpful if you are:

Feeling burned out, overwhelmed, or emotionally exhausted
Carrying constant stress in your body
Struggling to rest, even when you’re tired
Feeling disconnected, numb, or “not yourself”
Tired of being told to just push through

You don’t need to prepare.
You don’t need to explain everything perfectly.
You just need a quiet hour to be supported.

What We’ll Do Together

Each session is gentle, personalized, and paced to what you need that day.

During our 60 minutes, we may:

Calm your nervous system through guided relaxation and breathwork
Gently release physical tension held in the body
Create a sense of safety and grounding
Help your body shift out of stress mode
End with a practical way to continue feeling calmer after the session

There is no pressure to talk the entire time.
There is no expectation to “fix” anything.

What This Session Is NOT

To keep this space safe and appropriate, please note:

This is not medical care
This is not therapy or counseling
No diagnoses or treatment plans are provided

This session is focused on support, calming, and nervous system regulation — guided by a registered nurse.

What You’ll Leave With

Most people leave feeling:

Calmer in their body
Less emotionally overwhelmed
More grounded and steady
Able to rest more easily afterward

Results vary, and nothing is forced — your body sets the pace.

Session Details

Length: 60 minutes
Format: Virtual (Zoom)
Setting: Private, confidential, supportive
After booking: You’ll receive scheduling instructions by email

Investment

$197 for a 60-minute private session

This reflects:

One-on-one personalized care
Nurse-guided expertise
A private, uninterrupted hour focused entirely on you

Before You Book

Please only book if:

You are seeking support and calming, not medical treatment
You are comfortable with a gentle, non-directive approach
You understand this session is for wellness support, not clinical care

If you’re unsure whether this is right for you, starting with the Burnout First Aid Kit may be a better first step.

Book Your Session

Click below to reserve your private 60-minute session.

Work with me 1:1

$197

1:1 Virtual Healing Session — 60 Minutes

with a Registered Nurse

A private, one-on-one session designed to help you feel calmer, safer, and more grounded when burnout, stress, or overwhelm has taken over.

This is not therapy.
This is not coaching.
This is a nurse-guided space to help your nervous system settle so your body can rest and reset.

Who This Session Is For

This session may be helpful if you are:

Feeling burned out, overwhelmed, or emotionally exhausted
Carrying constant stress in your body
Struggling to rest, even when you’re tired
Feeling disconnected, numb, or “not yourself”
Tired of being told to just push through

You don’t need to prepare.
You don’t need to explain everything perfectly.
You just need a quiet hour to be supported.

What We’ll Do Together

Each session is gentle, personalized, and paced to what you need that day.

During our 60 minutes, we may:

Calm your nervous system through guided relaxation and breathwork
Gently release physical tension held in the body
Create a sense of safety and grounding
Help your body shift out of stress mode
End with a practical way to continue feeling calmer after the session

There is no pressure to talk the entire time.
There is no expectation to “fix” anything.

What This Session Is NOT

To keep this space safe and appropriate, please note:

This is not medical care
This is not therapy or counseling
No diagnoses or treatment plans are provided

This session is focused on support, calming, and nervous system regulation — guided by a registered nurse.

What You’ll Leave With

Most people leave feeling:

Calmer in their body
Less emotionally overwhelmed
More grounded and steady
Able to rest more easily afterward

Results vary, and nothing is forced — your body sets the pace.

Session Details

Length: 60 minutes
Format: Virtual (Zoom)
Setting: Private, confidential, supportive
After booking: You’ll receive scheduling instructions by email

Investment

$197 for a 60-minute private session

This reflects:

One-on-one personalized care
Nurse-guided expertise
A private, uninterrupted hour focused entirely on you

Before You Book

Please only book if:

You are seeking support and calming, not medical treatment
You are comfortable with a gentle, non-directive approach
You understand this session is for wellness support, not clinical care

If you’re unsure whether this is right for you, starting with the Burnout First Aid Kit may be a better first step.

Book Your Session

Click below to reserve your private 60-minute session.