The Self-Worth Audit

Get your free self-worth audit + weekly psychology insights

Feeling deprioritized by the people closest to you, even in small or unclear ways, can read as evidence that you're too much or that you did something wrong. That reaction stems from where your self-worth is anchored.

The Self-Worth Audit is a guided exercise that takes you across 5 sources of worth to help you identify exactly what your self-worth has been depending on, plus you'll get access to weekly insights and tools to help you build a sense of worth that doesn't rely on other people.