A Year of Intentions Workbook

£5.95

A thoughtfully curated workbook designed to support intentional living throughout the year. Each worksheet helps you reflect, reset, and reconnect with how you want to feel as the months unfold.

Use it to check in regularly, stay aligned with your values, and create steady, meaningful progress - one intention at a time.

What’s included

Noticing where you are – begin by building awareness of where your energy has been going, before setting intentions for what comes next.
Examples – If you’re not sure where to start, these examples are here to spark ideas.
Set your intentions – set a clear direction for the year ahead, focusing on how you want to feel and what you want to prioritise.
Q1 Check-In – notice how the year has begun and make small adjustments.
Q2 Check-In – a mid-way check-in to reset direction and realign with what matters most.
Q3 Check-In – review your energy, simplify where needed, and stay connected to your intention.
End-of-year reflection – a calm close to the year, creating space to reflect, acknowledge, and let go.
Wheel of Emotions – a practical prompt to help you identify what you’re really feeling, beyond vague labels.
Habit Stacking Toolbox – turn intentions into action by linking new habits to ones you already have.

You will receive a 16-page PDF workbook you can download instantly and use digitally or print at home.

A Year of Intentions Workbook

£5.95

A thoughtfully curated workbook designed to support intentional living throughout the year. Each worksheet helps you reflect, reset, and reconnect with how you want to feel as the months unfold.

Use it to check in regularly, stay aligned with your values, and create steady, meaningful progress - one intention at a time.

What’s included

Noticing where you are – begin by building awareness of where your energy has been going, before setting intentions for what comes next.
Examples – If you’re not sure where to start, these examples are here to spark ideas.
Set your intentions – set a clear direction for the year ahead, focusing on how you want to feel and what you want to prioritise.
Q1 Check-In – notice how the year has begun and make small adjustments.
Q2 Check-In – a mid-way check-in to reset direction and realign with what matters most.
Q3 Check-In – review your energy, simplify where needed, and stay connected to your intention.
End-of-year reflection – a calm close to the year, creating space to reflect, acknowledge, and let go.
Wheel of Emotions – a practical prompt to help you identify what you’re really feeling, beyond vague labels.
Habit Stacking Toolbox – turn intentions into action by linking new habits to ones you already have.

You will receive a 16-page PDF workbook you can download instantly and use digitally or print at home.