Energy Audit

This worksheet is designed to help you better understand what affects your energy levels day to day.

We all have people, activities, habits and routines that either leave us feeling energised or leave us feeling drained. This worksheet gives you space to pause, reflect and identify the things that help you feel more balanced day-to-day, as well as the things that could be taking more from you than you realise.

Rather than encouraging big, unrealistic changes, this worksheet focuses on small, manageable tweaks that can help bring your energy back into balance.

Perfect for reflection, journaling, personal development, or anyone looking to build greater awareness of their daily habits and emotional energy.

You’ll receive a one-page worksheet you can download instantly and use digitally or print at home.