My Digital Balance Workbook
£1.99
This workbook is designed to help you explore the pros and cons of internet use and build a more balanced, intentional relationship with your digital life.
Inside you’ll find:
Reflection prompts on the positive and negative impacts of being online
A simple explanation of dopamine and the “reward loop”
Insight-building questions to uncover your scrolling patterns
A practical digital boundary-setting exercise
You will receive a 4-page PDF workbook you can download instantly and use digitally or print at home.