Pause → Choose → Act Worksheet
£0.99
When emotions are running high, it's easy to react on autopilot. This simple worksheet helps you slow down, step back, and respond in a way that reflects what matters most to you.
Using the principles of psychological flexibility, the Pause → Choose → Act worksheet guides you through three practical steps:
✅ Pause and notice what's happening
✅ Choose how you want to show up in the situation
✅ Act on one small step that moves you forward
Perfect for anyone experiencing stress, difficult emotions, self-doubt, frustration, or challenging decisions. This printable resource can be used independently, in coaching sessions, therapeutic work, supervision, or as part of personal reflection.
Ideal for:
Building psychological flexibility
Managing difficult situations
Values-based decision making
Personal wellbeing and resilience
Coaching, counselling and self-development
Format: PNG file
A simple but powerful tool to help you respond intentionally rather than react automatically.