The Stress Bottle

A reflective printable resource designed to help you make sense of stress and overwhelm in a simple, visual way.

This worksheet encourages you to pause, check in with yourself, and explore the different pressures that may be building up in your mind or body. By seeing your stress laid out more clearly, it can become easier to recognise patterns, understand what may be weighing on you, and think about what small steps could help.

You’ll receive a three-page worksheet you can download instantly and use digitally or print at home.