The FORM Experience
$25
Everybody has a place on your calendar. It’s time you had one, too.
Welcome to FORM by BetterHER—a workout experience for the woman who wants to work toward a flatter stomach, build her glutes, and learn how to care for her shape consistently.
If you don’t know what exercises to do or where to start, come work out with me. Our workouts focus on your stomach and glutes, with guided movements drawn from my own routine.
And every FORM series has a meaning.
We make room for the woman carrying responsibilities, putting herself last, and wanting somewhere she can show up for herself.
YOUR FORM EXPERIENCE INCLUDES:
• One in-person class focused on core and glute exercises.
• Guided instruction so you can learn the movements.
• A themed reflection or activity connected to the featured series.
• Encouragement and connection with other women.
• Water and light refreshments.
OUR FIRST SERIES: RELEASE & BECOME
You’ll write down what you’re ready to release. As the workout gets challenging, you’ll be invited to call those words out—to give a voice to what you’ve been carrying.
There’s room to reflect, connect, and share if you choose. You can participate without telling your personal story.
Come work on your body. Give yourself your attention. Make an appointment you actually keep.
Reserve your spot in the next FORM experience below.