JDM 10 min morning routine

JDM 10-Minute Morning Mobility Routine

A simple daily mobility routine designed to reduce morning stiffness and help the body feel prepared for the day.
Best suited for clients who want a quick, low-barrier routine they can complete most mornings.
Covers the full body in a timed 10-minute flow, including neck, upper back, shoulders, chest, spine, hips, hamstrings, glutes, calves, ankles and squat position.
Uses easy-to-follow movements such as chin tucks, neck side tilts, thoracic rotations, arm circles, cat-cow, thread the needle, hip circles, hip flexor stretch, figure-4 glute stretch, calf stretch, ankle rocks and deep squat hold.
Strong focus on moving slowly, breathing steadily and staying within a comfortable range.

A simple daily mobility routine designed to reduce morning stiffness and help the body feel prepared for the day.
Best suited for clients who want a quick, low-barrier routine they can complete most mornings.
Covers the full body in a timed 10-minute flow, including neck, upper back, shoulders, chest, spine, hips, hamstrings, glutes, calves, ankles and squat position.
Uses easy-to-follow movements such as chin tucks, neck side tilts, thoracic rotations, arm circles, cat-cow, thread the needle, hip circles, hip flexor stretch, figure-4 glute stretch, calf stretch, ankle rocks and deep squat hold.
Strong focus on moving slowly, breathing steadily and staying within a comfortable range.