12 Week Shred: The Complete Guide For Men
$34.99
What’s Inside
12-week fat loss guide for men
Strength training and nutrition guidance
Calorie deficit education
BMR and TDEE calculation examples
Protein, carbs and fats explained
Macro target examples
Food choices for each macro
Meal planning support
Breakfast, lunch, dinner and snack recipes
Weekly workout split
3 workout phases
Supplement guidance
Sleep and recovery advice
Designed to help you cut body fat while keeping muscle and structure
Tom Hutton
★★★★★ This was exactly what I needed for a proper cut. The training and nutrition sections made everything clear and easy to follow.
Jack Butler
The calorie and macro guidance helped me understand why I wasn’t losing fat before. I finally had a clear target.
Dan
The workouts were tough but structured. I liked knowing what phase I was in and what the goal was each week.
Matt thomas
The workouts were tough but structured. I liked knowing what phase I was in and what the goal was each week.
Ryan Donald
Great guide if you want to get lean without guessing. The recipes were a massive help as well.
Bill johnstone
The program felt like a proper 12-week system, not just a gym plan. I liked how it explained energy balance, calorie needs, macros and then backed that up with strength training and recipes. It helped me stay focused because I knew why I was doing each part..
Tommy G
This guide helped me understand fat loss properly for the first time. I had always thought I just needed to train harder, but the calorie, macro and meal planning sections made everything much clearer. It gave me structure with my food and training, which is exactly what I needed.
Daniel h
The tracking and workout phases kept me accountable. I could see the plan moving from endurance into hypertrophy and then strength, which made training feel progressive. I wasn’t just turning up to the gym anymore — I was following a proper structure.
Ryan Carter
The meal planning section was one of the most useful parts for me. I’d struggled with knowing what to eat during a cut, but this made it easier to build meals around calories, protein, carbs and fats. It helped me stay consistent without feeling like I had to follow a crazy diet.
Connor
This gave me the kick I needed to take my training seriously again. The workouts were challenging, the nutrition made sense, and the recipes helped me avoid falling back into boring meals. By the end, I felt leaner, stronger and much more disciplined.