12 Week female Ultimate Shred Program
$34.99
What’s Inside
12-week fat loss and training guide
Calorie and fat loss education
BMR and TDEE calculation guidance
Macro breakdowns for protein, carbs and fats
Food choice lists for each macronutrient
Meal planning guidance
Breakfast, lunch, dinner and snack ideas
Weekly workout split
3 workout phases
Warm-up and stretching guidance
Recommended supplements
Sleep and recovery advice
Designed to help you lose fat while keeping structure and consistency
Olivia hallam
This guide made fat loss feel much less confusing. I had tried diets before but never really understood calories, macros or how to plan meals properly. This broke everything down clearly and gave me workouts to follow, which helped me feel much more in control.
Rachel Fallow
I loved that the program focused on strength training as well as nutrition. I didn’t want to just lose weight and feel weak — I wanted to feel stronger and more toned. The phases helped me progress over the 12 weeks, and the tracking sheets kept me accountable.
Jess
The recipe sections were such a big help. I find it hard to stay consistent with food when I get bored, but having breakfast, lunch, dinner and snack ideas made the process easier. It helped me stay on track without feeling like I was eating the same thing every day.
Emily Vern
This felt like a complete transformation guide rather than just another workout plan. I liked learning about energy balance, calories, macros and meal frequency because it helped me stop guessing. I also loved having a proper gym structure to follow.
Sally Morley
The weekly tracking sheets really helped me stay honest with myself. I could see when sleep, water or mood affected my training, and it made me realise progress is about more than just the scales. That helped me stay consistent even when weight loss slowed down.
Lauren Spencer
This program helped me build confidence in the gym and with food. I stopped jumping from one diet to another and started following a proper plan. By the end of the 12 weeks, I felt stronger, leaner and much more educated about what works for my body.