12-Week Male Workout Program
$26.99
Stop walking into the gym guessing what to train. This 12-week workout program gives you a clear plan to follow, track, and progress from week 1 to week 12.
Built by Jon Mozley — former professional cyclist, personal trainer, and online coach — this program is designed to help you stay consistent, train properly, and build a stronger, more confident physique.
What’s Inside
12-week structured male workout program
3 progressive training phases: Endurance, Muscle, and Strength
5 gym workouts per week
Upper-body and lower-body training split
Exercise descriptions for every movement
Tap-for-video demonstration prompts
Weekly weight tracking sections
Fillable progress sheets
Sleep, energy, water, mood, and reflection trackers
Warm-up and stretching guidance
Designed to help with muscle growth, strength, fat loss, and gym consistency
Ideal for men who want a clear plan instead of guessing in the gym
James Roberts
This program gave me exactly what I needed, structure. Before this, I was going into the gym doing random workouts and never really tracking anything. Having the plan laid out week by week kept me accountable and helped me actually progress.
Liam Timmins
best part for me was not having to think about what to train. I could walk into the gym, open the plan, and get straight to work. The tracking sheets made a big difference because I could see my strength improving every week.
Nathan Best
I’ve bought workout plans before, but this one felt much easier to follow. The 3 phases made sense, and I liked how it moved from endurance to muscle building and then strength. It kept me focused for the full 12 weeks.
Callum May
This helped me stay consistent more than anything else I’ve tried. The workouts were challenging but realistic, and filling in my weights each week made me want to beat my previous numbers.
Adam Kenny
★★★★★ I used to lose motivation after a couple of weeks, but the weekly tracking sheets helped keep me engaged. Seeing the progress written down made me want to keep going.
Ben Walker
Great value and easy to follow. The workouts are clear, the phases are well planned, and it gave me the push I needed to train properly instead of just winging it.