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JDM Fitness Club

Building strength, confidence & discipline together.

28-Day Mobility & Foam Roller Program

28-Day Mobility & Foam Roller Program

$8.99

What’s Inside

  • 28-day mobility plan

  • 4 weekly phases

  • 10 movements per week

  • Daily accountability trackers

  • Foam rolling routines

  • Dynamic mobility exercises

  • Hip, ankle, spine, glute and shoulder work

  • Progressions from foundation mobility to advanced flow

  • Exercise images and descriptions

  • Designed to support recovery, posture, flexibility and training quality

The 6 week JDM Recovery & Mobility MethodExclusive Offer$9.99

The 6 week JDM Recovery & Mobility Method

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