50 protein snacks and hacks

50 high-protein snacks, desserts and food hacks designed to make hitting your protein target easier

Packed with quick, simple recipes using everyday ingredients

Includes a dedicated high-protein snack section for easy meals and grab-and-go ideas

Enjoy high-protein desserts including cheesecakes, mousses, yoghurt pots, puddings and parfaits

Discover clever protein hacks and food swaps to increase the protein in meals you already enjoy

Every recipe includes a clear calorie and macro breakdown — protein, carbohydrates and fats

Simple ingredient lists and step-by-step methods make each recipe easy to follow

Includes savoury options such as chicken wraps, quesadillas, pasta, dips, cottage cheese recipes and snack bowls

Sweet options include chocolate, vanilla, berry, caramel, lemon and peanut butter recipes

Great for anyone looking to build muscle, lose fat or simply eat more protein

Perfect when you’re bored of relying on protein shakes and plain chicken

Designed to give you plenty of variety while keeping meals easy, enjoyable and protein-packed

Ideal for meal prep, busy days, evening cravings and when you need a quick protein boost

A practical recipe guide you can return to whenever you need high-protein inspiration without overcomplicating your diet