8-Week Booty Program
$18.99
What’s Inside
8-week glute-focused training plan
2 progressive phases: Activate + Shape, then Build + Sculpt
5 training days per week
Glute strength, quads, hamstrings, upper body, core and conditioning
Exercise guide with images and coaching cues
Weekly weight tracking boxes
Glute activation warm-up
Progression rules to help you increase weight safely
Accountability check-ins for sleep, water, mood and progress
Designed to help you train with structure instead of guessing
Hayley B
This program gave me the glute structure I had been missing. Before this, I was just doing random exercises I saw online, but this helped me train with a proper goal. The measurements, goal-setting pages and progress tracking made me take it seriously from week one.
Megan R
I loved how the guide explained that glute growth is not just about training hard, but also about eating enough and recovering properly. The nutrition section helped me understand calories, macros, pre-workout meals and post-workout meals, which made a big difference to my consistency.
Sophie O
The best thing about this program was how focused it was. Every session felt like it had a purpose, and I liked being able to track my measurements and compare progress over the 8 weeks. It kept me motivated because I could see small changes building up.
Ellie
This helped me stop guessing with glute training. I had always done kickbacks and hip thrusts randomly, but this gave me a complete structure and helped me understand why consistency matters. I felt stronger, more confident and more connected to the exercises.