Anxiety Reset

What’s Inside

• Simple explanation of anxiety

• Different types of anxiety including generalised anxiety, panic attacks, social anxiety, health anxiety, performance anxiety and phobias

• Signs and symptoms of anxiety

• Common triggers in women and men

• How anxiety may show up differently

• Fitness, structure and routine support

• 7-day anxiety reset plan

• Daily non-negotiables checklist

• Guidance on getting help and support

• Personal calm plan

• Warning signs, support contacts and weekly movement plan

• Fillable sections throughout